Home. GILL POSE

Counsellor and Psychotherapist in Wimbledon SW19 & Southfields SW18


  • Struggling with difficult emotions?

  • Experiencing anxiety, depression, stress?

  • Relationship, family or work problems?

  • Need space to talk, think and feel?

    Counselling and psychotherapy offer a unique opportunity to free the mind - a time and space to explore difficulties in an empathic and confidential environment

    Everyone differs in what they hope to gain from counselling and psychotherapy. You may be suffering from depression, anxiety or stress following a significant event or you may feel the need to address issues that have been part of your life for some time.

    "I could not have asked for someone to understand more clearly than you have as to what I was trying to achieve or to help me understand the pieces and links in the way that you have." (CLIENT TESTIMONIAL)

    I offer one-to-one counselling and psychotherapy at my welcoming practice on the border of Wimbledon SW19 and Southfields SW18 - a short walk from Wimbledon Park District Line Tube Station; off-street parking available. MAP

    Finding the right counsellor or psychotherapist can seem a daunting prospect. The quality of the relationship between client and therapist is key to bringing about positive change, and this lies at the heart of my practice. I offer a collaborative and supportive experience - my aim is to help you find your own way forward.

    You may come to counselling with a particular issue, a general feeling of unhappiness or a yearning to increase understanding of yourself and your relationships with others. My approach to therapy considers how past influences and experiences may be affecting you now. I also incorporate CBT (Cognitive Behavioural Therapy) as a means of exploring links between patterns of thought, feelings, behaviour and physical symptoms.

    As self-understanding and self-awareness increase, unhelpful patterns of behaviour can be recognised, wider perspectives gained and different ways of being and relating to others adopted.

    I help clients with a range of difficulties including:

  • Stress
  • Anxiety
  • Panic attacks
  • OCD (Obsessive Compulsive Disorder)
  • Depression
  • Significant events
  • Low self-esteem
  • Trauma and loss
  • Relationship problems
  • Life stages
  • Personal development
  • Redundancy

    To find out more about my approach as a qualified Integrative Counsellor and Psychotherapist CLICK HERE

    For more information about counselling or psychotherapy, or to arrange an appointment, call me on 07740 284508 or email.

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